If you are feeling stuck and not sure why, sometimes it takes the help of [...]
Vani Shiroor is a mindfulness coach and the founder of Doturminds. She teaches the art [...]
Adulting can be hard because we go through our childhood experiences, looking for this journey, [...]
Nurturing relationships while maintaining personal boundaries creates a bond of mutual respect and admiration. [...]
We were unprepared for the length of the pandemic and it has led to decision [...]
This episode is a girlfriend chat that Lisane has with Amy Wells, Jennell Jones, Nichole [...]
Lisane and Virgen continue their conversation this week and move into the topics of parenting, [...]
The things that you tell yourself everyday can help you supporting or undermining our pursuit [...]
This episode features my close friend and Creative Director of Shaping Freedom, Virgen Barnet. It [...]
Lisane records from the Big Island in Hawaii again this week. She expands on the [...]
