The in-person Shape Your Foundation retreat is your opportunity to get the tools, resources, and [...]
“When you hold resentment toward another, you are bound to that person or condition by [...]
If you are feeling stuck and not sure why, sometimes it takes the help of [...]
One of the greatest and most valuable of all gifts that you can leave your [...]
Like any relationship, friendships need to be dynamic and adjust to each individual's personal journey. [...]
Learning to set healthy personal boundaries supports you in setting up your relationships for success, [...]
Conflict can have very positive results when two or more people are aligned on its [...]
The way we feel about our bodies matters. And it’s up to us to cultivate [...]
Having children of your own can provide an amazing opportunity to personalize and modify the [...]
When we take the initiative and show up for ourselves with actions, we give our [...]
