Category Archives: Journal
Girlfriend Happy Hour
Listen to “25: Girlfriend Happy Hour Chat!” on Spreaker. This episode is a girlfriend chat [...]
May
Virgen Barnet Part 2
Listen to “24: Reconnection With Virgen Barnet Part 2” on Spreaker. Lisane and Virgen continue [...]
May
Self-Talk: Understanding Your Inner Monologue
The things that you tell yourself everyday can help you supporting or undermining our pursuit [...]
Apr
Virgen Barnet Part 1
Listen to “23: Reconnection With Virgen Barnet Part 1” on Spreaker. This episode features my [...]
Apr
Enlightenment Part 2
Listen to “22: Enlightenment Part 2” on Spreaker. Lisane records from the Big Island in [...]
Apr
My First Solo Episode on Enlightenment
Listen to “21: My First Solo Episode On Enlightenment” on Spreaker. Lisane recorded her first [...]
Apr
“We’re Back” Part 2: Returning to podcasting during a pandemic.
Listen to “20: We’re Back, Again With Ryan Tillotson Part 2” on Spreaker. This week [...]
Mar
Enlightenment: The Path to Freedom
I see enlightenment as the simple willingness to turn the lights on to what is [...]
Mar
The Self-Care Practice that Many People Neglect: Setting Healthy Boundaries
We encounter boundaries all day, every day. In fact, walking through your front door is [...]
Mar
“We’re Back” Part 1: Returning to podcasting during a pandemic.
Listen to “19: We’re Back! With Ryan Tillotson Part 1” on Spreaker. We are back [...]
Feb