Part 2 of the interview with Vani really digs into the what and how of mindfulness. Vani illustrates what an impact it can have on our emotions and well being when we’re not mindful through the simple example of washing dishes. She then goes on to explain how we can use our five senses to take a more mindful approach. Lisane and Vani also discuss what the “art of letting go” is and Vani gives an explanation of rangoli, the ancient Indian sand art.
Learn more about Vani and Doturminds at Doturminds. You can check out her sand art event happening at Hera Hub Irvine on July 20, 2021 and sign up here: Mindfulness team building workshop
