Mindfulness with Vani Shiroor Part 2

Part 2 of the interview with Vani really digs into the what and how of mindfulness. Vani illustrates what an impact it can have on our emotions and well being when we’re not mindful through the simple example of washing dishes. She then goes on to explain how we can use our five senses to take a more mindful approach. Lisane and Vani also discuss what the “art of letting go” is and Vani gives an explanation of rangoli, the ancient Indian sand art.

Learn more about Vani and Doturminds at Doturminds. You can check out her sand art event happening at Hera Hub Irvine on July 20, 2021 and sign up here: Mindfulness team building workshop

Listen the full episode Vani Shiroor Part 2

Apple Spotify

Subscribe today, wherever you get your podcast!

Apple Podcast Spotify | Stitcher | I Heart Radio | TuneIn | Radio Public | RSS | Pocket Casts | Overcast

Shaping Freedom® With Lisane Basquiat

Get the Next Episode as Soon as it Drops

You have Successfully Subscribed!