Your responses indicate that you are currently exhibiting Moderate burnout.
This means that you are likely feeling overwhelmed, stressed, and exhausted. You may also be feeling cynical or detached from your work.
Here are some tips for managing moderate burnout:
- Take a break: If you can, take a week or two off from work. This will give you time to rest and recharge.
- Talk to someone: Talk to a friend, family member, therapist, or colleague about how you’re feeling. Talking about your feelings can help you to process them and develop coping strategies.
- Set realistic goals: Don’t try to do too much at once. Break down your tasks into smaller, more manageable steps.
- Seek professional help: If you are struggling to cope with burnout, consider seeking professional help from a therapist or counselor.
By following these tips, you can manage your burnout and start to feel better.