The holidays can pull you back into old roles, constant demands, and emotional overload. This session gives you space to pause, protect your energy, and stay grounded in who you are, not who people expect you to be.

We’ll explore why joy is a protective practice, where you lose yourself during this season, and how simple micro-boundaries can keep you steady. You’ll leave with practical tools and a guided meditation to help you move through the holidays without burning out or over giving.

This session also sets you up for deeper work in the upcoming Boundaries, Burnout, or Shape Your Foundation programs if you want more support heading into the new year.

WHEN:       November 17 at 4:00 PM PT / 7:00 PM ET

WHERE:     Virtual (Zoom)

HOW:         Click “Save My Spot” below

COST:        Free

P.S. As a thank you, all attendees will get a code for 15% off any upcoming workshop or item in the Shaping Freedom shop