We all have an ongoing conversation happening inside of us with ourselves. The words we choose, the tone we use, and the beliefs we repeat silently shape not only how we feel about ourselves but also how we show up and communicate with others.

This free Lounging With Lisane session invites you to pause and listen more closely to your inner dialogue.  Through interactive discussion, I'll share practical tips that will help you recognize how those quiet conversations set the tone for the words you speak, the boundaries you hold, and the truth you’re willing to express.

We’ll reflect on the question: What words do I want to speak to myself today? and practice meeting ourselves with compassion and honesty.

As always, we’ll ground ourselves in a guided meditation, this time focusing on the Heart and Throat chakras to open the channels for self-compassion and truth-telling.

Join us for this bridge session into the upcoming Communication Model Workshop, and begin to shape your inner narrative into one that reflects the love and truth you deserve.

WHEN:       August 11th at 4:00 PM PT / 7:00 PM ET

WHERE:     Virtual (Zoom)

HOW:         Click “Save My Spot” below

COST:        Free