Emotional Overload? Heal Your Brain & Reclaim Power w/ Dr. Napatia Gettings - Episode 102

When the spirit feels heavy, the brain may be calling for care.

This week on the Shaping Freedom podcast, I sat down with Dr. Napatia T. Gettings to talk about why brain health—not just talk therapy—is the real foundation for emotional intelligence. We covered everything from sleep and screen time to how we model regulation through our own choices.

Click below if you’re ready to shift how you parent, how you lead, and how you care for your mind—starting from the inside out.

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