Hard Work Is Heart Work: Breaking Limiting Beliefs with Dr. Karmetria Burton | Episode 125

Lead From Where You Stand

In this insightful episode of Shaping Freedom, I sit down with Dr. Karmetria Burton — senior leader at McDonald's, founder of the Paint Your Lips Red Foundation, and author of "Never Wear Red Lipstick" — to explore what happens when inherited rules start running your life without permission.

Dr. Karmetria breaks down how limiting beliefs quietly become the new normal, why waiting for external validation keeps people stuck, and what she calls "the heart work" — the courage to examine patterns that no longer serve.

We also talk about why leadership begins wherever you're standing right now, how to stop waiting for someone else to save you, and what it actually takes to turn old limitations into new possibilities.

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