The Inner Fitness Revolution: Tina Lifford on Healing, Resilience & Freedom - Episode 83

Written By Lisane Basquiat

mEET Tina Lifford

We all strive for health—regular exercise, a salad here and there—but how often do we take the time to nurture our inner fitness? What does it really mean to be mentally fit?

In this episode of Shaping Freedom, renowned actor, author, and wellness leader Tina Lifford shares invaluable insights on challenging your default mindset, manifesting a life that truly resonates, and cultivating a mental fitness practice that sustains you.

Join us as Tina takes us on a journey toward mental wellness and self-discovery.

LISTEN AND Subscribe today wherever you get your podcasts

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Lisane Basquiat
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