Wake Up Refreshed: The Power of Deep Sleep with Julie Wright - Episode 85

mEET Julie Wright

Sleep is one of the most important acts of self-care. Yet so many of us struggle with it. Late-night scrolling, caffeine, alcohol and even the comforting hum of a sitcom playing in the background can all disrupt our rest. So what’s the solution?

To help us find the answer, Shaping Freedom welcomes Julie Wright, renowned sleep coach and author of "The Natural Sleeper." She’s literally written the book on how to improve sleep, wake up refreshed and feel more energized throughout the day. Given how important sleep is to our physical and mental health, this is one episode you won’t want to miss.

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