Your Body Is Talking—Are You Listening? | Episode 129

when reality is better than the plan

In this episode of Shaping Freedom, Lisane Basquiat sits down with Malcolm Regisford, founder of Tapped In Wellness, holistic wellness advocate, former Division I athlete, and plant-based cook. Malcolm shares how an injury during his college basketball career forced him to rethink identity, success, and what it really means to take care of the body and mind.

Drawing from his journey as an athlete and creator, Malcolm explains why wellness starts with awareness before diet or fitness. He talks about the importance of listening to your body, paying attention to what you consume physically, mentally, and emotionally, and creating space to reconnect with yourself in a world full of constant stimulation.

Together, Lisane and Malcolm explore how discipline can evolve into alignment, how food can be an entry point to deeper self-awareness, and why learning to slow down and “tap in” to your own experience can transform the way you move through life.

This conversation is about more than health. It’s about consciousness, ownership, and building a life that feels balanced, intentional, and true to you.

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