You’re Not Broken: Britany Williams on Healing, Motherhood & Finding Your Way Back | Episode 123

Giving Yourself Permission to Evolve

In this episode, Lisane Basquiat sits down with global fitness coach, content creator, and mother Britany Williams for an honest conversation about identity, motherhood, wellness, and the pressure women face to “bounce back.” Britany opens up about her journey—from being diagnosed with rheumatoid arthritis at 13, to becoming a competitive runner, climbing the corporate ladder at Under Armour, and eventually stepping into fitness and content creation full-time.

Together, they explore the realities of postpartum healing, the emotional weight of life transitions, and the importance of listening to your body. Britany shares her philosophy on consistent, realistic habits over perfection, the misconceptions around fitness motivation, and the power of meeting yourself exactly where you are.

This episode is a grounding reminder that identity evolves, that motherhood is a chapter—not a replacement—and that true wellness lies in honoring your needs without guilt. A must-listen for women navigating change, self-expectations, or the journey back to themselves.

LISTEN AND Subscribe today wherever you get your podcasts

Apple Podcasts | Spotify | I Heart Radio | TuneIn | Radio Public | Pocket Casts | Overcast