In this conversation, Camille shares her own experience with therapy and how it shaped her desire to become a therapist. Lisane and Camille also discuss the idea that failure can sometimes be a redirection if we are open to the fluidity of life, the topic of intergenerational trauma and how we sometimes over identifying with our ancestors, and how discontent at work can be a symptom of other issues happening in our lives and within ourselves.

In this special Shaping Freedom podcast episode, I share how I’ve learned to create a life that’s an expression of the relationship that I have with God and my quest to go within to know more about myself and my role within this experience called life. 

Lisane and Vani also discuss what the “art of letting go” is and Vani gives an explanation of rangoli, the ancient Indian sand art.

This week, Lisane and Vani discuss not only what it means to be in a relationship with yourself but what it means to actually be in love with yourself. They also discuss what it means to truly be present without any resistance and how to take a “beginner’s mindset” approach to being mindful. 

Leo Flowers is a comedian, a coach, and a thought leader in the area of caring for yourself and paying attention to who you are. He is spending his life really responding to the question of how do you take care of yourself? And he does this and helps people to answer that question for themselves through his comedy. And also through the work that he does with other people. 

Larnell and Lisane discuss how to take the next step forward in the current climate of partial reopenings. They also discuss how to recognize burnout and some steps we can take to fill ourselves back up.

This episode is a girlfriend chat that Lisane has with Amy Wells, Jennell Jones, Nichole MacDonald, Virgen Barnet, Virginia Rodriguez, and Sade Stafford, where they happy hour over the topic of relationships, dating, and breaking negative cycles.

Lisane and Virgen continue their conversation this week and move into the topics of parenting, values, and how to operate from your core so you can show up as 100% of yourself in all the different parts of your life.

This episode features my close friend and Creative Director of Shaping Freedom, Virgen Barnet.

Lisane records from the Big Island in Hawaii again this week. She expands on the topic of enlightenment, an important part of the journey of personal growth and learning more about yourself.

Lisane recorded her first solo episode this week from the Big Island in Hawaii. She breaks down the overly romanticized vision of what it means to be enlightened into three practical steps: Awareness, Awakening, and Action.

This week Ryan and Lisane conclude their conversation. Recorded last fall, at a time when the pandemic was still young. The protests, following the death of George Floyd, were still fresh on everyone’s mind.

Lisane sat down with Straw Hut Media Co Founder Ryan Tillotson and they dive deep into what has happened in this crazy world while we took a hiatus. This is a two-part episode so be sure to check in next week for the sequel to this episode.

In this episode, Aaron shares how one simple act of kindness led him away from a dark place to a life of service and advocacy for those who feel alone and isolated. He gives us direct insight on the influence of relationships upon emotional and mental health

Remaining heart centered and tapped in during challenging times of loss and uncertainty isn't easy. In this episode Jadah Sellner and Lisane discuss how to adapt and what we can learn from the painful and confusing experience of loss, grief, and emotional bypassing. 

On this episode, Lisane interviews Amy Wells, a matchmaker extraordinaire. Amy gives us the Who, What, When, Where, and Why's of dating!

Dr. Karmetria Burton is the founder of the Paint Your Lips Red Foundation, and a top executive at a Fortune 100 company.

Brandilyn Davidson is a homeschooling mother of 4 and a brand photographer. This episode is chock full of nuggets about being present, the beauty of the moments that happen in our lives, and strategies for creating a practice of inner-connection through living in the moment and the value of celebration.

Juju Hook is a brand strategist, speaker, and the author of Hot Flashes, Carpools, and Dirty Martinis.

She is also at the helm of an incredibly juicy conversation aimed at helping women to reframe midlife to primetime.

Keasha Lee Ince shares the 3 steps that she took to show up for herself and to walk herself through her hellish year.

There are times in our life journey when we want nothing more than for someone to enter the space of our pain and help us through a difficult situation