You said yes when you meant no. You took on the extra project, the family favor, the friend's crisis at 11pm — again — and told yourself it was fine. It wasn't fine. It was resentment, quietly compounding, because somewhere along the way you learned that keeping the peace mattered more than saying what you actually needed. Over-giving isn't generosity when it's costing you.

It's a pattern, and it usually started long before the relationship you're frustrated in right now.

In this free session, we'll get into what overgiving and people-pleasing actually protect us from, and why the exhaustion shows up in partnerships, friendships, family, and work in the exact same shape. Boundaries is heart work, not conflict — and this is a space to talk honestly about where you keep giving more than you have, whoever you are with. Come as you are.