We live in a world that doesn’t stop talking. Our minds are constantly juggling information, responsibilities, and reactions, to the point that we lose connection with our own inner voice.

This session is about clearing mental clutter, calming the nervous system, and creating space to think clearly and choose intentionally. You’ll learn about the mental body (yes, that’s a thing), how brainwave states affect your internal experience, and why your mind feels “on” even when you’re exhausted.

We’ll break down how to shift from constant problem-solving (Beta) to more relaxed and intuitive states (Alpha and Theta).

Through meditation, journaling, and community unpacking, we’ll reconnect to what matters and what’s actually yours to carry. You’ll leave with practical tools, honest insight, and a little more breathing room between your thoughts.

This isn’t just a conversation, it’s a reset.

Part of the Lounging with Lisane Mental Health Awareness Month series.


WHEN:      June 2nd at 5:30 PM PDT / 8:30 PM EDT
WHERE:    Virtual (Zoom)
COST:        Free