Here are some steps to forgiveness you can use as guideposts. Just remember, the process is slightly different for each individual. This serves as a starting point, not mandatory instructions.

“When you hold resentment toward another, you are bound to that person or condition by an emotional link that is stronger than steel. Forgiveness is the only way to dissolve that link and get free.”–Katherine Ponder

If you are feeling stuck and not sure why, sometimes it takes the help of a professional therapist or life coach to help you understand how the past is affecting you.

Nurturing relationships while maintaining personal boundaries creates a bond of mutual respect and admiration.