struggled this past Mother’s Day weekend, and it took me by complete surprise…during what I expected to be a mild conversation, a friend and I casually ventured into a discussion about how our childhoods shaped our adulthood and our approach to parenting. We talked about how children often mirror their caretakers and, specifically, how little girls form their initial beliefs about womanhood and motherhood from their mothers. When asked about my own experience, I shared my 4-year-old memory of how I witnessed my mother. Looking back, my mother always seemed overly busy, running on fumes, and working tirelessly to hold everything together.

Reflecting on Self-Love and Shaping a Brighter Future with Jenessee I recently had the profound [...]

Feeling like your creative well is running dry? Does the thought of staring at a [...]

Here are some steps to forgiveness you can use as guideposts. Just remember, the process is slightly different for each individual. This serves as a starting point, not mandatory instructions.

The in-person Shape Your Foundation retreat is your opportunity to get the tools, resources, and support you need to build the life you want

“When you hold resentment toward another, you are bound to that person or condition by an emotional link that is stronger than steel. Forgiveness is the only way to dissolve that link and get free.”–Katherine Ponder

If you are feeling stuck and not sure why, sometimes it takes the help of a professional therapist or life coach to help you understand how the past is affecting you.

One of the greatest and most valuable of all gifts that you can leave your children is your willingness to own, resolve, and release the aspects of your family legacy that stand in the way of you living the life that you know you are meant to live - free of unresolved baggage.

Like any relationship, friendships need to be dynamic and adjust to each individual's personal journey. If not, they suffer the same strains and struggles of other relationships. And those struggles can turn into toxic friendships.

Learning to set healthy personal boundaries supports you in setting up your relationships for success, with authentic confidence and clarity.

Conflict can have very positive results when two or more people are aligned on its resolution. However, it is challenging and can be stressful to be in the midst of it. Remember that setting boundaries

The way we feel about our bodies matters. And it’s up to us to cultivate a healthy relationship with our bodies, with food, and with movement.

Having children of your own can provide an amazing opportunity to personalize and modify the narrative of your family’s emotional legacy. We as parents do the best we can with what we know and within the context of our life experiences. Our parents did as well. 

When we take the initiative and show up for ourselves with actions, we give our children tools and permission to do the same. Here are some powerful ways to establish your self-care routine.

The quality of your relationships with family, friends, communities, work, and your circumstances impact your mental and emotional health.

Believe it or not, this disenchantment is normal at times, and an experience that so many of us are going through. But, you don’t have to stay stuck in this experience. Happiness is something that can be achieved, and we want you to reach for it.