In this session, we're exploring the gap between what we perform and what we actually feel underneath — and how that gap gets built without us even noticing. It's rarely one big moment. It's a hundred small ones, each time you chose the version of you that was easier to be around.

We'll talk. We'll reflect together. We'll close with a guided meditation to help you find your way back to what's real.

This month, we're looking at where your time actually goes, versus where you say it matters most. That gap is telling you something — showing you what got prioritized before you ever got a say in it, and what it's cost you to keep giving time out of habit instead of intention.

In this session, we'll get into what overgiving and people-pleasing actually protect us from, and why the exhaustion shows up in partnerships, friendships, family, and work in the exact same shape.

Boundaries is heart work, not conflict — and this is a space to talk honestly about where you keep giving more than you have, whoever you are with. 

In this session, we'll sit with what silence has meant in your relationships — with a partner, a sibling, a coworker — and where you learned to read it as rejection. What becomes possible when you can tell the difference between someone withdrawing and someone actually leaving.

Come as you are — married, dating, healing from silence you didn't choose, or the one giving it. All of it belongs in this room.

These free, twice monthly sessions are held online and provide a place to pause, breathe, and reconnect with yourself in a world that can feel loud and demanding.

In this two-hour live session, I'll walk you through the pattern that keeps repeating in so many relationships. Where it started. Why it stuck. How it's been shaping the distance without either side seeing it. No blame. No taking sides.

You'll leave with one recurring pattern mapped, the emotional rule driving it identified, and the clarity to make relationship decisions from understanding — not reaction. Only 30 seats available. Click below to learn more.

Not every relationship conflict begins with what was said. Often, it begins with what we decided something meant.

Silence becomes rejection. Distance becomes proof someone no longer cares. Criticism becomes confirmation of an old wound. Over time, assumptions, emotional interpretations, and unspoken expectations can quietly shape the way we connect.

In this session, we’ll explore how the internal stories people create in relationships, romantic, familial, and platonic — influence communication, conflict, trust, and emotional safety.

Because many relationship struggles are not only about what happened. They’re also about the meaning we attached to it.

These free monthly sessions are held online and provide a place to pause, breathe, and reconnect with yourself in a world that can feel loud and demanding.

NEW The Group Chat with Lisane Basquiat is a relaxed, open space for honest conversation, reflection, laughter, perspective, and connection. There will always be a theme to get us started, but the conversation is allowed to move naturally wherever the group needs it to go.

This week's theme is boundaries, the struggles that come with them, the situations that test them, and why they can feel so hard to maintain with certain people.

Bring your beverage of choice and come as you are. The theme is there to get us started, but the conversation can go wherever the group takes it — relationships, family, work, friendships, guilt, saying no, overgiving, people-pleasing… all of it is welcome.

In this session, we’ll explore why relationship struggles often repeat across different people and circumstances, how the past shapes present-day connection, and what it means to begin recognizing the pattern beneath the visible problem.

In this Lounging with Lisane session, we'll look at why the same conversations keep ending the same way; and how the reactions that feel immediate are actually learned, repeated, and running a pattern that creates real distance inside families.

In this two-hour live session, I'll walk you through the pattern that keeps repeating between parents and adult children. Where it started. Why it stuck. How it's been shaping the distance without either side seeing it. No blame. No taking sides.

You'll leave with one recurring pattern mapped, the emotional rule driving it identified, and the clarity to make relationship decisions from understanding — not reaction. Only 30 seats available. Click below to learn more.

In this Lounging with Lisane session, we’ll explore how quickly our minds create meaning in relationships; and how learning to slow that process down can shift the way we experience conflict, communication, and connection.

In this session we’ll explore how family patterns influence our reactions today and begin to notice the strategies we may have inherited. With greater awareness, we gain the ability to respond differently and create more understanding in our relationships.

In this two-hour live session, I'll guide you through a process to bring clarity to one familiar pattern you keep running. What you learned. Why it made sense then. How it's shaping your responses now. No fixing. No forced sharing. Just clear, structured recognition.

The start to this year has felt like a lot to every person I’ve encountered – culturally, collectively, and personally. For this first monthly Lounging with Lisane of 2026, I’m creating a space to pause, exhale, and reconnect with yourself and with our community.  We’ll slow things down, check in, and create internal space so you can hear yourself again.