This week I speak with Stephanie Mitchell, a wellness and fitness instructor and founder of The Rolling Mat, a corporate yoga wellness program that works with companies to improve employee wellness.
She’s helped several companies and teams on their personal wellness journey in turn creating a healthy work-life balance for them.
We discuss her inward reflection, self-discovery, entrepreneurial work, and difficulties she’s overcome through yoga and wellness.
Find out more about Stephanie:
The Rolling Mat – The Elite Corporate Yogi
The Rolling Mat – Instagram
The Rolling Mat – Facebook Group
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